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Ulster Rugby
One of Ireland's four provinces competing in the United Rugby Championship, 1999 European Cup w…
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About the Club
About Instonians RFC
East Belfast club competing in the All-Ireland League from the Shaws Bridge grounds.
Instonians RFC has been a proud part of the rugby union community in Belfast, County Antrim since 1919. The club welcomes players of all ages and abilities and is committed to developing rugby from grassroots to senior level.
Club Gallery
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Club Badge
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Club Photography
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Ground & Venue
Images of Instonians RFC in Belfast
Our Story
History & Heritage
Instonians RFC was founded in 1919, giving the club over 106 years of history in Belfast, County Antrim. Over the decades the club has grown from humble beginnings into a thriving community organisation.
If you are looking for a rugby union club in Belfast, Instonians RFC could be the perfect fit. With a welcoming community, dedicated coaching staff and teams at multiple levels, there is something for every player.
1919
Founded
106+
Years of History
Get Involved
Teams & Age Groups at Instonians RFC
From junior minis to senior competitors — there is a team for everyone at Instonians RFC.
Men's 1st XV
Senior competitive team.
Men's 2nd XV
Development & social rugby.
Women's XV
Women's team, all abilities.
Colts / U18
Junior pathway, ages 16–18.
U16 & U14
Youth development squads.
Mini Rugby
Ages 5–12, fun & safe.
Join & Contact
Membership & Contact Instonians RFC
Everything you need to get involved with Instonians RFC.
Whether you are an experienced player or brand new to rugby union, Instonians RFC welcomes new members throughout the season.
01
Make Contact
Reach out via phone, email or the club website to find out about their next session.
02
Come to Training
Attend a free taster session — no obligation, all abilities welcome.
03
Sign Up & Play
Register as a member and join a team at the right level for you.
Honours Board
Instonians RFC Achievements
Celebrating the history and success of Instonians RFC.
Instonians RFC has a proud record as part of the rugby union community in Belfast, County Antrim. With over 106 years of history, the club has built a strong legacy of competitive rugby and community participation. Full honours will be published here soon — claim your listing to update.
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